SERVES 1 Preparation Time – 5 mins Cooking Time – 7 mins Nutrition per serving: calories – 450, fat 4g, carbs 21g, protein 5g, sugar 3g, potassium 70mg Ingredients: 1 tbsp butter, melted 4 slices bread 2 slices of cheese that melts easily 5 slices bacon, already cooked Method: 1.Spread the butter onto the bread and place in the air fryer 2.Add with the cheese and bacon 3.Add the other slice of bread …
SERVES 1 Preparation Time – 5 mins Cooking Time – 12 mins Nutrition per serving: calories – 280, fat 5g, carbs 29g, protein 8g, sugar 3g, potassium 30mg Ingredients: 2 eggs 50ml milk 60g grated cheese Salt Method: 1.Combine the eggs and milk with a little salt 2.Grease a medium cooking pan and transfer the mixture inside 3.Place the pan inside the fryer and cook for 10 minutes at 170C 4.Add the cheese just before …
SERVES 1 Preparation Time – 30 mins Cooking Time – 20 mins Nutrition per serving: calories – 400, fat 5g, carbs 21g, protein 7g, sugar 3g, potassium 35mg Ingredients: 2 tbsp olive oil 4 potatoes, grated and the excess water squeezed out 1 chopped onion 1 red pepper, chopped 1 green pepper, chopped 2 tbsp bicarbonate of soda 1 tsp cayenne pepper Salt and pepper Method: 1.Place the potatoes in a large bowl of water with the bicarbonate …
SERVES 1 Preparation Time – 5 mins Cooking Time – 14 mins Nutrition per serving: calories – 450, fat 5g, carbs 21g, protein 8g, sugar 2g, potassium 65mg Ingredients: 4 large eggs 1 piece of puff pastry 4 tbsp cheddar cheese, grated 4 slices of ham, chopped Method: 1.Cut your pastry into four equal pieces 2.Cook two pieces of the pastry inside the air fryer for 8 minutes at 200C 3.Make a hole in …
SERVES 1 Preparation Time – 5 mins Cooking Time – 6 mins Nutrition per serving: calories – 450, fat 3g, carbs 21g, protein 7g, sugar 3g, potassium 50mg Ingredients: 2 corn tortillas, crushed 2 flour tortillas 1 jalapeño pepper, cut into slices 1 thinly sliced avocado 4 tbsp ranchero sauce 25g pinto beans, cooked Method: 1.Add the egg, jalapeño, sauce, the corn tortillas, the avocado, and the pinto beans to the flour tortillas 2.Fold up …
SERVES 1 Preparation Time – 5 mins Cooking Time – 8 mins Nutrition per serving: calories – 250, fat 2g, carbs 20g, protein 4g, sugar 2g, potassium 45mg Ingredients: 3 eggs 140g plain flour 140ml milk 2 tbsp apple sauce 5 greased ramekin dishes Method: 1.Preheat your air fryer to 200ºC 2.Blend all your Ingredients until smooth 3.Transfer the batter into the ramekin dishes 4.Fry for 8 minutes 5.Serve with any topping you desire
SERVES 1 Preparation Time – 5 mins Cooking Time – 15 mins Nutrition per serving: calories – 300, fat 2g, carbs 15g, protein 5g, sugar 1g, potassium 13mg Ingredients: 4 eggs 140g cheese, cut into pieces Salt and pepper 2 greased ramekin dishes Method: 1.Crack two eggs into one dish 2.Add some cheese to each dish 3.Season to your liking 4.Place in the air fryer and cook for 15 minutes at 350C for 15 …
Serves 1 Preparation Time – 5 mins Cooking Time – 10 mins Nutrition per serving: calories – 332, fat 3g, carbs 24g, protein 6g, sugar 2g, potassium 134mg Ingredients: 2 eggs 5 slices of bread bread 100ml milk 2 tbsp flour 3 tbsp caster sugar 1 tsp cinnamon 1/2 tsp vanilla extract Method: 1.Preheat your air fryer to 220C 2.Cut your bread into three pieces 3.Combine all your Ingredients in a bowl 4.Cover the bread with the mixture 5.Take a piece of parchment …