Cheesy Toast

SERVES 1  Preparation Time – 5 mins  Cooking Time – 7 mins  Nutrition per serving: calories – 450, fat 4g, carbs 21g, protein 5g, sugar 3g, potassium 70mg Ingredients: 1 tbsp butter, melted 4 slices bread  2 slices of cheese that melts easily 5 slices bacon, already cooked  Method:   1.Spread the butter onto the bread and place in the air fryer  2.Add with the cheese and bacon  3.Add the other slice of bread …

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Air Fryer Omelette

SERVES 1  Preparation Time – 5 mins  Cooking Time – 12 mins Nutrition per serving: calories – 280, fat 5g, carbs 29g, protein 8g, sugar 3g, potassium 30mg Ingredients: 2 eggs 50ml milk 60g grated cheese Salt  Method:   1.Combine the eggs and milk with a little salt  2.Grease a medium cooking pan and transfer the mixture inside  3.Place the pan inside the fryer and cook for 10 minutes at 170C  4.Add the cheese just before …

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Vegetable Hash Browns

SERVES 1  Preparation Time – 30 mins  Cooking Time – 20 mins Nutrition per serving: calories – 400, fat 5g, carbs 21g, protein 7g, sugar 3g, potassium 35mg Ingredients: 2 tbsp olive oil 4 potatoes, grated and the excess water squeezed out  1 chopped onion 1 red pepper, chopped 1 green pepper, chopped 2 tbsp bicarbonate of soda 1 tsp cayenne pepper Salt and pepper  Method:   1.Place the potatoes in a large bowl of water with the bicarbonate …

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Sausage in Puff Pastry

SERVES 1  Preparation Time – 5 mins  Cooking Time – 14 mins  Nutrition per serving: calories – 450, fat 5g, carbs 21g, protein 8g, sugar 2g, potassium 65mg Ingredients: 4 large eggs 1 piece of puff pastry 4 tbsp cheddar cheese, grated 4 slices of ham, chopped  Method:   1.Cut your pastry into four equal pieces  2.Cook two pieces of the pastry inside the air fryer for 8 minutes at 200C  3.Make a hole in …

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Morning Wraps

SERVES 1  Preparation Time – 5 mins  Cooking Time – 6 mins  Nutrition per serving: calories – 450, fat 3g, carbs 21g, protein 7g, sugar 3g, potassium 50mg Ingredients: 2 corn tortillas, crushed 2 flour tortillas 1 jalapeño pepper, cut into slices 1 thinly sliced avocado 4 tbsp ranchero sauce 25g pinto beans, cooked   Method:   1.Add the egg, jalapeño, sauce, the corn tortillas, the avocado, and the pinto  beans to the flour tortillas  2.Fold up …

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Easy Pancakes

SERVES 1  Preparation Time – 5 mins  Cooking Time – 8 mins Nutrition per serving: calories – 250, fat 2g, carbs 20g, protein 4g, sugar 2g, potassium 45mg  Ingredients: 3 eggs 140g plain flour 140ml milk 2 tbsp apple sauce 5 greased ramekin dishes  Method:   1.Preheat your air fryer to 200ºC  2.Blend all your Ingredients until smooth  3.Transfer the batter into the ramekin dishes  4.Fry for 8 minutes  5.Serve with any topping you desire

Air Fryer Eggs

SERVES 1  Preparation Time – 5 mins  Cooking Time – 15 mins  Nutrition per serving: calories – 300, fat 2g, carbs 15g, protein 5g, sugar 1g, potassium 13mg Ingredients: 4 eggs 140g cheese, cut into pieces Salt and pepper 2 greased ramekin dishes  Method:   1.Crack two eggs into one dish  2.Add some cheese to each dish  3.Season to your liking  4.Place in the air fryer and cook for 15 minutes at 350C for 15 …

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French Toast

Serves 1  Preparation Time – 5 mins  Cooking Time – 10 mins  Nutrition per serving: calories – 332, fat 3g, carbs 24g, protein 6g, sugar 2g, potassium 134mg Ingredients: 2 eggs 5 slices of bread bread 100ml milk 2 tbsp flour 3 tbsp caster sugar 1 tsp cinnamon 1/2 tsp vanilla extract  Method:   1.Preheat your air fryer to 220C  2.Cut your bread into three pieces  3.Combine all your Ingredients in a bowl  4.Cover the bread with the mixture  5.Take a piece of parchment …

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