SERVES 1
Preparation Time – 5 mins
Cooking Time – 6 mins
Nutrition per serving: calories – 450, fat 3g, carbs 21g, protein 7g, sugar 3g, potassium 50mg Ingredients: 2 corn tortillas, crushed 2 flour tortillas 1 jalapeño pepper, cut into slices 1 thinly sliced avocado 4 tbsp ranchero sauce 25g pinto beans, cooked
Method:
1.Add the egg, jalapeño, sauce, the corn tortillas, the avocado, and the pinto
beans to the flour tortillas
2.Fold up your wrap and put inside the air fryer
3.Cook at 190ºC for 6 minutes