SERVES 1
Preparation Time – 5 mins
Cooking Time – 14 mins
Nutrition per serving: calories – 450, fat 5g, carbs 21g, protein 8g, sugar 2g, potassium 65mg Ingredients: 4 large eggs 1 piece of puff pastry 4 tbsp cheddar cheese, grated 4 slices of ham, chopped
Method:
1.Cut your pastry into four equal pieces
2.Cook two pieces of the pastry inside the air fryer for 8 minutes at 200C
3.Make a hole in the middle of the cooked pastry
4.Add some cheese and ham into the middle, along with one egg
5.Cook for another 6 minutes
6.Repeat the process with your remaining ingredients