SERVES 1
Preparation Time – 30 mins
Cooking Time – 20 mins Nutrition per serving: calories – 400, fat 5g, carbs 21g, protein 7g, sugar 3g, potassium 35mg Ingredients: 2 tbsp olive oil 4 potatoes, grated and the excess water squeezed out 1 chopped onion
1 red pepper, chopped 1 green pepper, chopped 2 tbsp bicarbonate of soda 1 tsp cayenne pepper Salt and pepper
Method:
1.Place the potatoes in a large bowl of water with the bicarbonate of soda.
Leave to soak for 30 minutes
2.Pat the potatoes dry and place into a bowl
3.Add the spices and oil, combining everything well
4.Cook for 10 minutes at 200C
5.Add the other vegetables and cook for another 10 minutes